What is Circuit Training?
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
Why choose our mobile app for Circuit Training?
Our Circuit Training sequences is built by Circuit Training professionals and our Circuit Training program is easy to learn and follow. Our app include powerful key features including:
- Circuit Training Tutorial
- Circuit Training Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface